I'm very excited to announce the release of my first book, "The Happiest Choice: Essential Tools for Everyone's Brain Feelings." It's a book about cultivating happiness, coping with depression, and taking control of your life.You can order it on my website here, at Createspace, or Amazon. An e-book will be available for Kindle by the end of the month as well. If you're in the Pacific Northwest stay tuned for workshops, especially around the Eugene, Oregon area.
From the back cover description:
"The Happiest Choice is a comprehensive and straight-to-the-point overview of traditional and alternative techniques for coping with depression and depressed feelings backed by scientific research or the author's personal experiences. The book is an inclusive guide that has information pertinent to anyone from mothers and introverts to activists and marginalized groups of people"
Table of Contents (see the complete table of contents here)
1. How to Use This Guide
2. You Have Options
3. What is Depression?
4. What Causes Depression?
5. The Road Map of Coping
6. Activities and Hobbies
7. Taking Care of Your Mind and Body
8. Medicines for Depression and Anxiety
9. Thoughts for Change
11. Depression Related to Life Experiences
12. Advocacy, Volunteering, and Activism
13. Managing a Depressive Episode
5.5" x 8.5"
151 pages of content.
Hi! My name is Sage Liskey, the founder of the Rad Cat Press. I grew up seeing a lot of the disturbing, toxic, and unhealthy sides of American culture, and decided I wanted to do something to change it. Since 2010 I have been writing books and zines (booklets) focused around uplifting lives and reimagining society, with a primary focus in mental health and empowerment. I believe a better world is possible, so I hope you feel inspired and a little more fulfilled from what you find here. Read on about my mission.
Subscribe to my Patreon here for lots of great perks including the full book version of The Happiest Choice, discounts, member's-only content, access to my digital library, and much more!
My Books and Zines
© 2019 -- Sage Liskey. All rights reserved