"The Happiest Choice" Book Release!

I'm very excited to announce the release of my first book, "The Happiest Choice: Essential Tools for Everyone's Brain Feelings." It's a book about cultivating happiness, coping with depression, and taking control of your life.You can order it on my website here, at Createspace, or Amazon. An e-book will be available for Kindle by the end of the month as well. If you're in the Pacific Northwest stay tuned for workshops, especially around the Eugene, Oregon area.

From the back cover description:
"The Happiest Choice is a comprehensive and straight-to-the-point overview of traditional and alternative techniques for coping with depression and depressed feelings backed by scientific research or the author's personal experiences. The book is an inclusive guide that has information pertinent to anyone from mothers and introverts to activists and marginalized groups of people"

Table of Contents (see the complete table of contents here)
1. How to Use This Guide
2. You Have Options
3. What is Depression?
4. What Causes Depression?
5. The Road Map of Coping
6. Activities and Hobbies
7. Taking Care of Your Mind and Body
8. Medicines for Depression and Anxiety
9. Thoughts for Change
10. Communication
11. Depression Related to Life Experiences
12. Advocacy, Volunteering, and Activism
13. Managing a Depressive Episode
14. Resources
15. Conclusion
16. Bibliography

157 sources.
5.5" x 8.5"
151 pages of content.