I'm very excited to announce the release of my first book, "The Happiest Choice: Essential Tools for Everyone's Brain Feelings." It's a book about cultivating happiness, coping with depression, and taking control of your life.You can order it on my website here, at Createspace, or Amazon. An e-book will be available for Kindle by the end of the month as well. If you're in the Pacific Northwest stay tuned for workshops, especially around the Eugene, Oregon area.
From the back cover description:
"The Happiest Choice is a comprehensive and straight-to-the-point overview of traditional and alternative techniques for coping with depression and depressed feelings backed by scientific research or the author's personal experiences. The book is an inclusive guide that has information pertinent to anyone from mothers and introverts to activists and marginalized groups of people"
Table of Contents (see the complete table of contents here)
1. How to Use This Guide
2. You Have Options
3. What is Depression?
4. What Causes Depression?
5. The Road Map of Coping
6. Activities and Hobbies
7. Taking Care of Your Mind and Body
8. Medicines for Depression and Anxiety
9. Thoughts for Change
11. Depression Related to Life Experiences
12. Advocacy, Volunteering, and Activism
13. Managing a Depressive Episode
5.5" x 8.5"
151 pages of content.
My name is Sage Liskey. I am an author, poet, fine artist, designer, and activist. Born and raised in Oregon, I now travel while I write and self-publish empowering books, zines, and booklets. I founded the Rad Cat Press in 2010 to help distribute my materials with a mission devoted to creating life-changing and accessible publications for the modern world. My informational guidebooks (many of which are available for free) cover topics such as alternative and radical mental health, depression, community, sustainability, art, and activism. I offer talks on these subjects as well.
My Books and Zines
July 15th, 2018
How To Effectively Change the World workshop at OCF
Oregon Country Fair, Community Village, Yurt